life's a stretch viniyoga: Add Yoga to Your Day

Thursday, January 28, 2010

Add Yoga to Your Day | Crazy Sexy Life

This is a fabulous article by Suzanne Stephens who is a Viniyoga teacher here in Seattle. And i just discovered this blog - some amazing bloggers on it! This blogging thing is pretty crazy. Enjoy!

Add Yoga to Your Day | Crazy Sexy Life

No comments:

About Viniyoga

Viniyoga is a centering, satisfying and beautiful style of yoga that builds strength, encourages circulation and links breath to movement. The experience of a viniyoga class aims to bring a calm concentration -- a sense of groundedness and body/mind/breath awareness that may have been missing moments before. Brought to the west most notably by Gary Kraftsow, Viniyoga's lineage holder Krishnamacharya believed that yoga is available to EVERY body type and every level of flexibility. If you have a body, then Viniyoga will probably do some wonderful things for you!

life's a stretch viniyoga

photo by ryan lemahieu

Thursday, January 28, 2010

Add Yoga to Your Day | Crazy Sexy Life

No comments:

Post a Comment

Followers

Blog Archive