March & April Duluth Yoga Classes 2013!

March and April 2013 Class Schedule

We're tromping through the winter.  Getting close to warmer, longer days but still a little stuck in the muck,  snow & ice.  These classes will help you with balance so you don't slip or trip,  and bring more ease to neck and shoulders as we scrunch & tighten up while trying to keep out the chill.  Soon,  we'll be back to doing yoga on the sandy Lake Superior beaches!  CAN'T WAIT!

I'll be taking most of May off to travel with my music (www.marybue.com!) and there will be some changes in the summer so please get your yoga in with me now if you're curious about it!  Can't wait to see you,  meet you and breathe with you.  

Classes are for all levels,  but each studio has a different vibe.

Classes at Yoga North and The Lotus Center are taught in traditional Viniyoga as trained by Tracy Weber at Whole Life Yoga in Seattle.  Viniyoga is a form of Hatha Yoga that has a low intensity flowing feel to it.  These classes are practiced without music,  except I might sing to you during savasana!

Classes at Evolve are taught in a heated studio - around 95 to 103 degrees - and are practiced with music.  These classes are Viniyoga-inspired - a bit more challenging here and you will work up a sweat! Showers and lockers (bring your own lock) are available at this studio which is located on Michigan Street behind Tycoons in downtown Duluth.

Tuesdays 

Evolve (begins January 8th)

Hot Flow Yoga - Viniyoga-inspired

5:30 - 6:30 pm

Wednesdays 

Evolve 

Power Yoga - Viniyoga-inspired

12:00 - 12:45 pm

Yoga North  

Viniyoga Flow

6:45 to 8 pm
*NO CLASS MARCH 27th
*AWESOME sub on April 3rd: Kristen Fogard - Vinyasa/Ashtanga instructor will take it down a notch with slow-flow and props ... Catch me performing at Prove Gallery for the Cracked Walnut lit reading if you prefer!

1st and 3rd Thursdays 
The Lotus Center

Viniyoga/Hatha I

5:30 to 6:30
*No class March 21st

Thursdays
Evolve 

Power Yoga - Viniyoga-inspired
3:30 - 4:30 

Fridays 

The Lotus Center

Viniyoga/Hatha I

12:00 to 12:50 pm 
No class March 22nd

I hope to see you at a class soon. Bring requests!  I like to build my classes around your needs.

I'm also available for private sessions at reasonable rates.  Email me at "marybue at gmail dot com" to reserve your session now.

September & October Classes 2012

September & October 2012 Class Schedule

Fall feels like "back to school" time to me - and for you,  maybe it's back to yoga!  Or perhaps you'd like to bring a new yoga curriculum into your autumn days.  My class offerings have changed a bit,  so see if something fits into your schedule.

Classes are for all levels,  but each studio has a different vibe.

Classes at Yoga North and The Lotus Center are taught in traditional Viniyoga as trained by Tracy Weber at Whole Life Yoga in Seattle.  Viniyoga is a form of Hatha Yoga that has a low intensity flowing feel to it.  These classes are practiced without music,  except I might sing to you during savasana!

Classes at Evolve are taught in a heated studio - around 95 to 103 degrees - and are practiced with music.  These classes are Viniyoga-inspired - a bit more challenging here and you will work up a sweat! Showers and lockers (bring your own lock) are available at this studio which is located on Michigan Street behind Tycoons in downtown Duluth.

Tuesdays 
Evolve (beginning Sept. 11th)
Power Yoga - Viniyoga-inspired
5:30 - 6:30 pm

Wednesdays 
Yoga North  (beginning Sept. 12th)
Viniyoga Flow
6:45 to 8 pm

Thursdays
Evolve (beginning Sept. 13th)
Power Yoga - Viniyoga-inspired
12:00 - 12:45 pm

1st and 3rd Thursday (beginning Sept. 20th)
The Lotus Center
Viniyoga
5:30 to 6:30

Sundays
Larsmont Cottages 
Yoga for Larsmont Guests
9:00 to 10:00 am

I hope to see you at a class soon. Bring requests!  I like to build my classes around your needs.
I'm also available for private sessions at reasonable rates.  Email me at "marybue at gmail dot com" to reserve your session now.

August Offerings

Classes are all levels.

*Hot Power Yoga at Evolve is in a studio heated from 95 to 103 degrees - a bit more challenging and cardiovascular with music throughout the 45 minutes.
*Viniyoga  at Yoga North and The Lotus Center is tailored to the students' requests - can be relaxing or energizing depending on wants.  This class is practiced without music during the practice but I will likely sing to you during Savasana!   


NO CLASSES from August 22nd to September 7th.  ROAD TRIPPING OUT WEST!

*Yoga North and Evolve will have subs.     

Tuesdays 12:00 - 12:45 pm 
Evolve

132 E Superior Street (below Tycoons,  enter on Michigan Street)

Hot Power Yoga

12:00 to 12:45 pm 

$12 drop in or $40 monthly (2 classes/week)
1st class FREE1

 Tuesdays 4:30 - 5:30 pm  

Yoga North 

Viniyoga

4628 Pitt Street  Duluth, MN 55804

(218) 722-9642
4:30 to 5:30 pm
$12.50 Drop in,  $8 Student/senior


Wednesdays 5:30 - 6:30 pm 
Evolve

132 E Superior Street (below Tycoons,  enter on Michigan Street)

Hot Power Yoga

12:00 to 12:45 pm 

$12 drop in or $40 monthly (2 classes/week)

1st class FREE1

Wednesdays 7:00 - 7:45 pm
The Lotus Center
25 West Superior Street
Traditional Viniyoga
$10 suggested donation/pay what you can
Enter through Global Village and walk up the back stairs to the studio


Thursdays 12:00 - 12:45 pm 
Evolve 132 E Superior Street (below Tycoons,  enter on Michigan Street)

Hot Power Yoga

12:00 to 12:45 pm 

$12 drop in or $40 monthly (2 classes/week)
First class FREE!