photo by ryan lemahieu

photo by ryan lemahieu

Wednesday, November 9, 2011

iYogaLife.com : Health & Wellness : Back Pain Relief

Nice photos and info here about common aches and pains and how to help them. Be careful here, though - make sure you're properly warmed up before transitioning into stronger-ish movements (like Warrior I), move with a PAIN FREE range of motion, and go gently with mindfulness. These sequences aren't totally complete, but can give you ideas to add to your home practice.

iYogaLife.com : Health & Wellness : Back Pain Relief

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