internal

bring no judgement. focus on the breath. the mind may wander. gently bring it back. you are perfectly imperfect. your legs are crossed; your spine is straight. inhale and let the oxygen lift you up. exhale and release, grounding into the earth. you are supported. you are steady. an interplay between work and relaxation. you are fully alert and also fully relaxed. let the mind wander! the thoughts are only that - thoughts! let them float past like clouds. just return to your body. this moment. this tiny moment in time.