life's a stretch viniyoga: Indian prisoners find yoga is key to getting out of jail

About Viniyoga

Viniyoga is a centering, satisfying and beautiful style of yoga that builds strength, encourages circulation and links breath to movement. The experience of a viniyoga class aims to bring a calm concentration -- a sense of groundedness and body/mind/breath awareness that may have been missing moments before. Brought to the west most notably by Gary Kraftsow, Viniyoga's lineage holder Krishnamacharya believed that yoga is available to EVERY body type and every level of flexibility. If you have a body, then Viniyoga will probably do some wonderful things for you!

life's a stretch viniyoga

photo by ryan lemahieu

Wednesday, February 3, 2010

Indian prisoners find yoga is key to getting out of jail - Times Online

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