Spring & Summer 2014

Massive gratitude to the vernal equinox on March 20 - the day that the sun and the moon shared equal space in the sky - true Hatha yoga -- ("ha" means "sun" and "tha" means moon -- "yoga" means to yoke/unite)!  Spring is upon us ... and that is a special sight to behold in our still frigid northern Minnesota.

I have greatly reduced my teaching schedule for the spring and summer as I am putting more time and energy into the music part of my life.  I will greatly miss my regulars and the beautiful spaces I've been teaching at!  Will probably introduce a weekly public class in the early summer - stay tuned.   This dilemma of mine between music & yoga was featured in Whole Life Yoga's blog a few weeks ago. Please take a moment and read my story here:
http://www.wholelifeyoga.com/blog/wanting-it-all-getting-away-from-it-all-and-finding-my-center-an-indie-folk-musicians-yoga-journey/

I am only offering a public prenatal class for the next few months.  Sorry men and non-preggers folks! ;)

Prenatal & Postnatal Yoga
Little Neetchers
Tuesdays
5:30 - 6:45 pm
6 week series (already in session)
$12 Drop ins are welcome!
Remaining class dates:
4/1,  4/15,  4/22
*No class 4/8

NEW SERIES begins May 27th!
$60 for all 6 classes or $12 Drop In.

Stay tuned for early summer offerings!

Best wishes,
Mary

Winter Classes!

Current Classes:

Tuesdays - Little Neetchers - 5:30 pm - Prenatal & Postnatal $12 Drop in / $60 for 6 www.littleneetchersdiapers.com

Wednesdays - Yoga North Duluth - 6:45 pm $12.75 www.yoganorthduluth.com

Thursdays - Lotus Center Duluth - 5:30 pm $10 suggested www.facebook.com/lotuscenterduluth

Autumn Tidings!

A new season is upon us!  I have also changed like a leaf changes on an autumn tree and gotten married!  My new name is Mary Bue MacLean. For some professional dealings,  especially music, I will remain Mary Bue but have united by Scandinavian/British roots with a fiery Irish/Scottish clan.  Looking forward to many adventures with my fabulous husband (who practices yoga with me,  by the way)!


Coming up in the fall,  my schedule remains fairly similar to summer's offerings.  I will be on my honeymoon from 9/20 to 10/10 so no classes during that time!  WOO HOO!

A very exciting week is coming up at Yoga North - from 9/2 to 9/8 ALL the classes on the schedule are FREE!  Please come and check out my class on Wednesday 9/4 at 6:45 pm as well as all the others that you can fit in.  Take a yoga retreat for yourself in your own city!

See you soon!

Fall schedule:
* No classes 9/20 to 10/10!

Wednesdays 6:45 to 8 pm
Yoga North
4628 Pitt St
Duluth, MN
218-722-9642
$12.75 per class/$8.75 students & seniors
Classes are discounted when you purchase a bulk punch card!

Thursdays 5:30 to 6:45 pm
The Lotus Center
25 W Superior Street
Duluth, MN
218-723-1177
*on the second story of Global Village - alas, no entrance through the skywalk.
$10 suggested donation/pay what you can
Prenatal and beginner friendly!

Available for private & small classes if you're not into group lessons.  Reasonable rates!

Namaste and be well,
xo maryb

Summer in Duluth

After a month of non-stop music and 4,500 miles on the old toyota,  it's time to settle into Duluth and get back to a bit of yoga.  This photo was taken at one of the strangest places on tour,  Super Happy Fun Land.  May we all have a super happy fun land within us.  :)

My schedule for the summer is reduced as I've cranked up the shows and would love to be able to take some yoga myself!  I look forward to seeing you at Yoga North, The Lotus Center or a show sometime this summer.  

June - August 2013 

Wednesdays - Viniyoga Flow 

6:45 to 8 pm 

 Yoga North  

4628 Pitt St Duluth, MN 55804(218) 722-9642 $12.75 Drop in - discounts on punch cards available.  This is a flowing beginner/intermediate class in traditional Viniyoga style: *linking breath and movement *moving in and out of postures before staying for the stretch *adapting postures to your body,  not forcing your body into postures Thursdays (beginning June 13th) 5:30 - 7:00 pm The Lotus Center  2nd floor of Global Village 25 West Superior Street Duluth, MN 218-723-1177 $10 suggested donation/pay what you can Thursdays will be pre-natal friendly! Depending on who attends, class will be designed upon the needs of the students. I'm available for yoga birthday parties, private group sessions,  and subbing if needed. Check out my music page at www.marybue.com for show listings!

March & April Duluth Yoga Classes 2013!

March and April 2013 Class Schedule

We're tromping through the winter.  Getting close to warmer, longer days but still a little stuck in the muck,  snow & ice.  These classes will help you with balance so you don't slip or trip,  and bring more ease to neck and shoulders as we scrunch & tighten up while trying to keep out the chill.  Soon,  we'll be back to doing yoga on the sandy Lake Superior beaches!  CAN'T WAIT!

I'll be taking most of May off to travel with my music (www.marybue.com!) and there will be some changes in the summer so please get your yoga in with me now if you're curious about it!  Can't wait to see you,  meet you and breathe with you.  

Classes are for all levels,  but each studio has a different vibe.

Classes at Yoga North and The Lotus Center are taught in traditional Viniyoga as trained by Tracy Weber at Whole Life Yoga in Seattle.  Viniyoga is a form of Hatha Yoga that has a low intensity flowing feel to it.  These classes are practiced without music,  except I might sing to you during savasana!

Classes at Evolve are taught in a heated studio - around 95 to 103 degrees - and are practiced with music.  These classes are Viniyoga-inspired - a bit more challenging here and you will work up a sweat! Showers and lockers (bring your own lock) are available at this studio which is located on Michigan Street behind Tycoons in downtown Duluth.

Tuesdays 

Evolve (begins January 8th)

Hot Flow Yoga - Viniyoga-inspired

5:30 - 6:30 pm

Wednesdays 

Evolve 

Power Yoga - Viniyoga-inspired

12:00 - 12:45 pm

Yoga North  

Viniyoga Flow

6:45 to 8 pm
*NO CLASS MARCH 27th
*AWESOME sub on April 3rd: Kristen Fogard - Vinyasa/Ashtanga instructor will take it down a notch with slow-flow and props ... Catch me performing at Prove Gallery for the Cracked Walnut lit reading if you prefer!

1st and 3rd Thursdays 
The Lotus Center

Viniyoga/Hatha I

5:30 to 6:30
*No class March 21st

Thursdays
Evolve 

Power Yoga - Viniyoga-inspired
3:30 - 4:30 

Fridays 

The Lotus Center

Viniyoga/Hatha I

12:00 to 12:50 pm 
No class March 22nd

I hope to see you at a class soon. Bring requests!  I like to build my classes around your needs.

I'm also available for private sessions at reasonable rates.  Email me at "marybue at gmail dot com" to reserve your session now.

September & October Classes 2012

September & October 2012 Class Schedule

Fall feels like "back to school" time to me - and for you,  maybe it's back to yoga!  Or perhaps you'd like to bring a new yoga curriculum into your autumn days.  My class offerings have changed a bit,  so see if something fits into your schedule.

Classes are for all levels,  but each studio has a different vibe.

Classes at Yoga North and The Lotus Center are taught in traditional Viniyoga as trained by Tracy Weber at Whole Life Yoga in Seattle.  Viniyoga is a form of Hatha Yoga that has a low intensity flowing feel to it.  These classes are practiced without music,  except I might sing to you during savasana!

Classes at Evolve are taught in a heated studio - around 95 to 103 degrees - and are practiced with music.  These classes are Viniyoga-inspired - a bit more challenging here and you will work up a sweat! Showers and lockers (bring your own lock) are available at this studio which is located on Michigan Street behind Tycoons in downtown Duluth.

Tuesdays 
Evolve (beginning Sept. 11th)
Power Yoga - Viniyoga-inspired
5:30 - 6:30 pm

Wednesdays 
Yoga North  (beginning Sept. 12th)
Viniyoga Flow
6:45 to 8 pm

Thursdays
Evolve (beginning Sept. 13th)
Power Yoga - Viniyoga-inspired
12:00 - 12:45 pm

1st and 3rd Thursday (beginning Sept. 20th)
The Lotus Center
Viniyoga
5:30 to 6:30

Sundays
Larsmont Cottages 
Yoga for Larsmont Guests
9:00 to 10:00 am

I hope to see you at a class soon. Bring requests!  I like to build my classes around your needs.
I'm also available for private sessions at reasonable rates.  Email me at "marybue at gmail dot com" to reserve your session now.

August Offerings

Classes are all levels.

*Hot Power Yoga at Evolve is in a studio heated from 95 to 103 degrees - a bit more challenging and cardiovascular with music throughout the 45 minutes.
*Viniyoga  at Yoga North and The Lotus Center is tailored to the students' requests - can be relaxing or energizing depending on wants.  This class is practiced without music during the practice but I will likely sing to you during Savasana!   


NO CLASSES from August 22nd to September 7th.  ROAD TRIPPING OUT WEST!

*Yoga North and Evolve will have subs.     

Tuesdays 12:00 - 12:45 pm 
Evolve

132 E Superior Street (below Tycoons,  enter on Michigan Street)

Hot Power Yoga

12:00 to 12:45 pm 

$12 drop in or $40 monthly (2 classes/week)
1st class FREE1

 Tuesdays 4:30 - 5:30 pm  

Yoga North 

Viniyoga

4628 Pitt Street  Duluth, MN 55804

(218) 722-9642
4:30 to 5:30 pm
$12.50 Drop in,  $8 Student/senior


Wednesdays 5:30 - 6:30 pm 
Evolve

132 E Superior Street (below Tycoons,  enter on Michigan Street)

Hot Power Yoga

12:00 to 12:45 pm 

$12 drop in or $40 monthly (2 classes/week)

1st class FREE1

Wednesdays 7:00 - 7:45 pm
The Lotus Center
25 West Superior Street
Traditional Viniyoga
$10 suggested donation/pay what you can
Enter through Global Village and walk up the back stairs to the studio


Thursdays 12:00 - 12:45 pm 
Evolve 132 E Superior Street (below Tycoons,  enter on Michigan Street)

Hot Power Yoga

12:00 to 12:45 pm 

$12 drop in or $40 monthly (2 classes/week)
First class FREE!